How to improve your Mental Health in 2019

how to improve your mental health

This is probably the most important post that I’ve done so far. Why this is of so much importance is because its going to change your perception in 2019. 2018 is now done and dusted and everyone is looking forward for 2019.

Most of y’all might have come up with the to-do lists in 2019 which might include, shredding your body, maintaining fitness, some business goals, some professional goals and some desires and aspirations to travel. Not against any of it but, here’s one goal that everyone should be looking forward to maintain and that Goal is ‘Taking Care of your Mental Health’

As y’all might know I’m a firm believer of Mental Health and also advocate about it and with my blogs I look forward to help people and the community.

For me Mental Health is all about ‘the way of expression’ if you can express properly then Son, you’re on the right track. Being expressive does not always mean to be an extrovert but what I mean by ‘expressive’ is speaking what you feel.    

So, in 2019 if you want to stabilise and then improve your Mental Health then you need to keep a proper check on your emotions. Now, I’ll be mentioning 7 emotions to take care of in 2019 to improve your Mental Health and also how to improve your mental health.


how to improve your mental health

As less to say, this is what drives us away from stability as if you’re a hypocrite, you cannot be stable. For me, hypocrisy is very demeaning. No one would like to be associated with a hypocrite. It would eventually put you in a state of trauma where you’ll start to lose yourself and then you’ll start bickering which will then put your mental health down.

One pro tip in point number 3


how to improve your mental health

Jealousy is a complex emotion which ranges from fear of abandonment, to rage and also humiliation. It can literally get the worst out of you and one worst think about it is IT NEVER COMES ALONE, it brings revenge with itself. Revenge then never sees boundaries and destroys the person. Be a devotee and not a destroyer. If you want to get over jealous, here’s some pro tips for you.

Power of acceptance

how to improve your mental health

Acceptance allows you to be free from the shackles of denial and move forward in life creating a new path and a new life for yourself. As hypocrisy is raising, acceptance is lowering. The best way to cut down hypocrisy is by accepting things. Once you start accepting things or people, you’ll attain a new sense of thinking that “Yes, I belong there and I can be better self than what I am currently” as power of acceptance brings a lot of positivity with itself and makes you a very positive person.

If you lack power of acceptance, you don’t have to worry, just go here.


how to improve your mental health

Compassion or empathy whatever you say is such a dignified emotion and trust me there’s no better feeling in understanding others.

If you want to be understood, you need to understand.

Once you start thinking from others perspective then you start building yourself and then you have a very positive self-pride and speaking of self-pride, here’s the next emotion to look forward too.

Understanding EGO!

how to improve your mental health

Ego is the most concerned topic as there’s no clarity within a few of us between ego and we generally mean self-respect as ego. That’s wrong. Ego is vice whereas self-respect is virtue.

Self-respect is just not a word but it’s an aura. Where does it come from? It drives its way through the generosity you have and the compassion that is filled inside you and ensures that you make a point that YOU are never down in any given situation in life.

Think over it…

Sense of belonging

how to improve your mental health

Very tricky to attain and you know sense of belonging is very delicate too I feel as if you over do it, you generate ego within you and then there’s overconfidence and if you under do it then its barely of no use as you do not accept that you belong there. So, to achieve that sense of belonging is really very important to be a better you. You think its difficult to achieve it? I don’t think so. Here are the ways to achieve sense of belonging.


Some anxiety is a normal part and parcel of life with the often-chaotic world. Anxiety isn’t all bad, though! What it does, is makes you aware of danger, usually motivates you to stay organized and prepared and helps you to manage risks. But then when anxiety becomes a daily struggle, its time for action. Want to get rid of anxiety? It’s as easiest it can get, take a look.

I look forward to stay connected with y’all in 2019 too and look to improve people’s mental health. I hope you also had a good time reading this article and I wish you a very productive year filled with ‘ticks on your to-do lists’

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35 Replies to “How to improve your Mental Health in 2019”

    1. Indeed! Thank you for stopping by! Have a great day and a very productive year! 😊

  1. Valuable post !!!
    You’re absolutely right !! I’m completely with you in each & every point
    Those 6 emotions to take care of in 2019 to improve our mental health are very much important . Actually you’re doing better good job via your blogging
    Go ahead with your most valuable posts
    Then I have decided to take care of hypocrisy , jealousy , ego compassion , acceptance & sense of belonging . Also hope I’ll defeat that obstacle race of this 2019 with the aid of this post 😉.

    Happy New Year 🎊🎉
    Wish you all the very best
    Keep sharing 💙
    Happy Blogging

    1. Akshaya, you’re so kind that!
      I absolutely love the fact that you always mention your point of views. You are a very good observer and only a few have this wonderful skill.

      I will continue to do so and will make it a point that everyone enjoys reading! ❤❤

      Happy 2019 Akshaya! I wish you all the goods and all the success and have a very profound year. Take care! 💕

  2. Thanks for sharing this post, it was really thoughtful of you. Indeed, mental health is an important aspect of our lives that we tend to undermine. I’m not saying I’m perfect but I absolutely cannot stand hypocrites! I just hope that this year will be hypocrite-free 😁

    Have a fulfilling 2019 & best of luck with your future endeavors🌸

    1. Hypocrisy is very tough to contain and its very irritating too.
      Thank you so much for commenting and reading Nameera! I respect your time and effort.
      Also, wishing you a very productive year filled with lots of joys.😊😊

  3. I wish you and your family a very Happy new and prosperous year to you and your family. Yes you told it so right, this is the best post of yours and very maturedly indeed. Every point you said is so true and perfect. Glad it came tdy.

    1. Firstly, wishing you and your family a very happy new year too and filled with bundles of joy.
      Thank you so much for commenting and reading and I respect the fact that you liked it.
      Have a great day!

      1. You too Piyush, have a fantastic day.

        1. That’s very kind of you to say!

          1. Have a wonderful day Piyush…

  4. You post really amaze me Piyush… So much maturity in your content..
    Happy new year.. May 2019 brings love and peace throughout the year..

    1. Thank you so much Chiru! I am glad you found it good. Have a great year dear friend filled with prosperity😊

      1. Thank you Piyush… have a wonderful week

  5. Thanks for the blog
    And wishing you happy new year 😊
    Just a question there is what if our self respect is always compared with ego by others but in our point it is nothing more then self respect ??

    1. See, I’ll tell you that others might take your Self-respect anything or maybe as just a gimmick. Be honest in what you think.. but also evaluate yourself that whether or not you’re doing it right? Just think that what if the opposite person gets hurt by my actions (if the person is close to you) Make it a point that if not then you’re on the right track.

      Here’s to new beginnings, Happy New Year. 😊😊🙌

  6. Great thoughts to start the year. Thanks for your beautiful share

    1. Thank you for your time to read it!

  7. True😎👍🏼

    1. Thank you so much for visiting 😊😊

  8. A very well summed up post. you are doing a very good job here.

    1. Thank you so much for your time to read it.


  10. Wonderful post – very thoughtful and thorough – thank you!

    1. That’s very kind of you to say! Thank you for dropping by!
      Have a great weekend! 😊✌

  11. You make good points about the link between ego and sense of belonging!

    1. Exactly! You know there’s a lot of misunderstanding amongst people about ego and people tend to take ego a lot seriously and take their ego over relatively smaller things in life which they probably should let go!
      Anyway, Thank you Christy for dropping by! It’s always sweet to hear from you! Have a great weekend!😊

  12. […] This year, Improve Your Mental Health with these 7 things to notice. You CANNOT miss them. […]

  13. […] 7 Ways to Improve Your Mental Health This Year. […]

  14. […] Anyway, the reason I’m posting even being on break is an amazing post from my friend Piyush. He has written great article on “How To Improve Your Mental Health“. […]

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