6 Incredible Tips to Get Rid of Anxiety in like 5 mins.

How to get rid of anxiety

This is what it melts down to ‘How to get rid of anxiety?’

Some anxiety is a normal part and parcel of life with the often-chaotic world. Anxiety isn’t all bad, though! What it does, is makes you aware of danger, usually motivates you to stay organized and prepared and helps you to manage risks. But then when anxiety becomes a daily struggle, its time for action.

I’m pretty sure these tips might help you cure anxiety. Read all of them and start working.

Notice that these tips will also focus on YOU and the change within you as in those subtle changes which will make a mammoth difference. There is no diet included but if you want some healthy remedies, you need to check this out.

Find a mantra

How to get rid of anxiety

I use positive affirmations every day to help manage my mood. I also have a different mantra that I repeat to myself when I’m feeling anxious.

I usually talk to myself about it. This helps me feel calm especially if I’m not in my zone or feeling edgy. I also remind myself that I’ve managed it before and I can do that now and acknowledge that it’s all going to be okay as long as I’m patient with myself.

Have some alone time

How to get rid of anxiety

Having alone time is essential for me as mentioned earlier, and it helps me recharge my batteries and relax and evaluate myself. If you’re feeling anxious, then find a reason to be alone. You could just take a walk to buy some stuff, or while going to the gym or could be anything. Just start loving yourself.

These are all clever little ways to find alone time without seeming rude. It’s also an opportunity to practice mindfulness, which can reduce symptoms of anxiety and panic.

Talking to someone who gets it:

How to get rid of anxiety

If your feelings of anxiety are making time tough for you then you should speak to either a health professional or talking to friends can help too. I have friends who have anxiety disorder too. When I’m feeling really bad, I do the same. Hit up my pal to seek help.

They might have a new hack I can try, or they can point out something that might have acted as a trigger. But sometimes it’s just nice to vent to someone who knows how it feels to be in my shoes.

Walking it off

How to get rid of anxiety

At times, when you’re encountering anxiety, it’s because of build-up of adrenaline. Just a walk down the lane can help use up that extra adrenaline.

I at times, feel a bit wayward if I don’t have some quality time with myself, so walking alone is an excellent way for me to feel easy.

Also, walking in the fresh air can improve your well-being. Some studies show that people who took a walking trip in a wooded area had lowered production of stress hormones than when they remained in the city.  

Writing it out

How to get rid of anxiety

One of the worst aspects of anxiety is not knowing why you feel nervous in the first place.

That’s when writing can help. It can be an effective way to explore how you feel, especially if talking out loud feels impossible.

Another study found that anxious test participants who wrote a few notes before the test about how they were feeling and what they were thinking performed better than those who didn’t.

Accepting your anxiety

How to get rid of anxiety

Acceptance is a very big quality to have and Accepting your anxiety (instead of feeling ashamed or frustrated by it) will actually help you feel less anxious.

It’s here now, and acknowledging that instead of fighting it frees you up to learn how to manage it. Accepting it doesn’t mean giving up, either. It means you stop spending energy berating yourself for being anxious and instead learn what works for you when it comes to self-soothing.

Give praise when you make positive changes

I hope this post was beneficiary for you and if you have anxiety and want to talk about it, feel free to contact. Have a good time reading and have a great day.

32 Replies to “6 Incredible Tips to Get Rid of Anxiety in like 5 mins.”

  1. Anxiety takes happiness away. A lovely list of tips to get back in life.

    1. Thank you so much Sir! Hope you liked it!

      1. My pleasure. Yes I did

  2. So true, acceptance is very important indeed.
    Writing it out definitely helps me deal with it.
    Nice post, Piyush.

    1. It’s good to hear that writing eases you up Shivani..so does to me as well! Thank you for stopping by. Hope you’ve been enjoying your day!

      1. The pleasure’s all mine Piyush.
        Glad to know writing helps you as well, your blog is really informative, each post talks about ambiguous topics that we hardly talk about.
        Keep up the good work!

        Yes indeed, hope you had a good as well?

        1. Thank you so much Shivani for your kind response. I want to reach out to people and improve their Mental health and with topics as such I will continue to do so. Thank you for your appreciation.

          The start of the year was pretty cool but for just like 10 days…then an incident occurred and my life’s on a roller coaster from then..its complex!
          I’m glad you had a good day today!

          1. Yes Mental health is utterly important as important as physical one.

            Oh, well I guess that’s what life is all about, it’s a rollercoaster ride always.
            But you’ll survive this complex ride for sure, your work inspires other, so I can guarantee you’re a fighter!
            So don’t worry, you’ll get through it, nothing lasts forever okay?

            Take care!🙂

          2. You’re so positive Shivani! That was so positive to read….thank you so much for your concern😊
            Hope you’re doing great as usual!

          3. Haha I try!
            And you’re most welcome Piyush!
            Hope you’re doing fine as well!

          4. Yep,…thank you for asking, I’m doing great!

  3. The tips you’ve give do work wonders. I use a few of them sometimes.

    1. That’s great! Thank you so much for dropping by!☺️

  4. I quite agree with your solutions and believe that accepting your anxiety is the first step towards resolving it.

    1. Absolutely! Acceptance is the key and! Thank you for stopping by!

  5. Anxiety is a part of life 😱🤨🧐

    1. It is sure indeed! If it gets out of control..you need to take action. Hope you liked the post…have a great day ahead! 😊😊😊

      1. Yes, very helpful post! 💙💙

        1. Thank you Victoria!❤️👍🏻 Have a great day ahead!

  6. Thats the perfect way to end up it.
    😇💯

    1. Thank you for dropping by! 😊😊

  7. A wonderful post and wonderful suggestions! Acknowledging and keeping the positive attitude really helps to deal with Anxiety!!

    1. Thank you so much for showering your wonderful thoughts Kranti! 💕

      1. Always my pleasure 💕

  8. Wonderful, practical advice! Thank you, Piyush!

  9. Such wonderful, practical, and helpful advice! Thank you, Piyush!

    1. Thank you so much Jennifer for dropping by and sharing your valuable input. Highly appreciated! 😊😊

  10. […] 6 INCREDIBLY EASY WAYS TO GET RID OF ANXIETY IN 5 MINS. […]

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